Birthday: December 28, 1992
Hometown: Millsboro, DE
College: Rider University
Personal Bests: 3k SC-9:48.29
2016 Olympic Trials qualifier, 3k SC
2015 NCAA 3k SC All-American
8 x School Record Holder and 2 x MVP
2 x All-East 3k SC (2014 & 2015)
Favorite Shoe: HOKA ONE ONE® Hupana
Why NJNYTC? It’s an honor to run under such an incredible coaching staff with so much knowledge and experience within my event group. The NJNY family is deep with a large group of talented ladies to run with every day.
Greatest Strength: Doing all the “little things”
Greatest Weakness: I don’t know how to relax!
Favorite Gags Quote: “There’s my Rider beauty!” …… When you think you’re special but you’re really not!
Role Model: My parents! They have provided my sister and I with many opportunities and have taught me the value of hard work. They are also my biggest fans on the track. Ever since I toed the line at my very first track race in 7th grade my parents have been there to support me. To this day they haven’t missed a race!
Hobbies: Baking, sewing, cats, yoga, DIY projects, coffee, juggling, citrus and snapping. All these things are #EmilyApproved!
Running Idiosyncrasy: On any given workout I put my hair in a ponytail, take it down and put it back up again during every recovery interval.
One Run With Anyone: Albert Einstein, we would solve the mystery of missing socks.